There is no need to have things figured out before you begin. In fact, many people come to counselling just knowing something needs to change; they're just not sure why or how.

Therapy doesn’t require a perfect summary of your situation. It’s a conversation that unfolds over time. Part of my role is to help you untangle what’s going on, ask thoughtful questions, and make space for what’s ready to be understood.

You can bring as much or as little as you like to begin with. The process will meet you where you are.

This is not uncommon, and it doesn’t mean you failed or that therapy “just isn’t for you.” There are many reasons therapy might not have felt helpful in the past:

You didn’t feel a strong connection with the therapist

The approach didn’t fit your personality or needs

You felt rushed or unheard

You weren’t ready at the time, or the timing just wasn’t right

If you’re open to trying again, I encourage you to reach out. We can talk about what didn’t work before and how this time might feel different.

At first glance, counselling may look like “just talking.” But what’s happening beneath the surface is more complex and powerful.

Good therapy isn’t just conversation; it’s structured reflection. The questions asked, the way we explore your experience, and the space created for self-understanding are all intentional. It's not just rehearsing old thoughts, but a place where you learn to think differently. Through this process, new perspectives emerge, blind spots come into view. and problems start to feel more workable. You begin to feel more like yourself.

And don't worry, it’s not all heavy. There’s room for humour, levity, even relief.

This is completely normal and often happens when something important is surfacing.

Counselling is a space where you don't have to worry about managing your image or "keep it together." People often say things in counselling they haven't said out loud before, and that's important.

There's no need to show up in any particular way. You can take your time and shift focus when needed. This is meant to be an honest conversation, where you feel safe to explore freely and don't feel pressure to perform or explain things perfectly.

There is room for whatever you bring, and we'll engage it at your pace, with care and respect.

Taking the time to understand yourself allows you to show up more fully in your life, work, and relationships.

It's one of the most generous things you can offer yourself and those around you.

That depends on your goals, your readiness, and what you’re hoping to change. Some people come for a handful of sessions to navigate a specific issue. Others stay longer to explore deeper patterns or work toward long-term growth.

You set the pace. My role is to walk alongside you at your pace, offering support, reflection, and thoughtful questions. You decide what is useful and when you're ready to move on.

Progress may not always be linear, but most people start to feel a difference when they feel heard, accepted, and engaged in meaningful exploration.